← Harm reduction

Cannabis Pharmacokinetics

THC plasma concentration model for smoked and oral (edible) routes. The difference between the two curves is the most important harm reduction message for cannabis — especially for edibles.

⚠ The edible delay is the most common cause of accidental cannabis overconsumption. Oral THC takes 30–120 minutes to feel. Many people redose because "it's not working" — then both doses hit simultaneously. Add an oral dose and a second oral dose below to see this modelled exactly.
Cannabis PK is among the most variable of any drug. Tolerance, product potency, inhalation technique, individual metabolism, and body fat percentage all substantially affect results. These are population means — treat them as illustrative, not predictive.

Personal details

kg

Fatty food dramatically increases oral THC bioavailability. This is why edibles from a restaurant hit harder than homemade ones.

Driving limits

3 ng/mL blood THC. Raised from 0 in 2017. Regular users may exceed this without acute impairment — tolerance is not a legal defence.
⚠ Legal limits are in blood THC. This graph shows plasma THC (approximately 2× blood). Regular users may be above the legal limit for days after last use without acute impairment — tolerance is not a legal defence.

Dose schedule

First dose🚬 smoked/vaped
Absorbed THC — typically 20–37% of total in joint. A 0.5g joint at 20% THC contains ~100mg total, ~20–37mg absorbed. Strong strains (25–30%) or larger joints push this higher.
Total THC: 15.0 mg
SHOW12h
01 ng/mL Sub-threshold15 ng/mL Mild effects515 ng/mL Moderate effects1530 ng/mL Strong effects3050 ng/mL Very strong

Smoked vs oral — why they feel so different: Smoked THC reaches the brain in seconds and peaks in minutes. Oral THC undergoes extensive first-pass metabolism, converting to 11-OH-THC — an active metabolite that is more potent and crosses the blood-brain barrier more readily. This is why edibles produce a qualitatively different, more intense, and longer-lasting effect.

The long tail matters for driving: THC is highly lipophilic and accumulates in fat tissue. Regular users can test positive for THC days after last use. The driving limit can be exceeded without any acute impairment, but also — impairment can persist after THC drops below the legal limit.

Tolerance significantly affects the curve: Regular users have substantially different PK and PD responses. The concentration zones are calibrated for occasional users — regular users may feel little at concentrations that would overwhelm a first-time user.

Dangerous combinations

AlcoholHIGH

The most common dangerous combination. Alcohol increases THC absorption and the combination produces multiplicative — not additive — impairment. Driving ability is severely compromised at doses of each that seem manageable alone. Strong nausea and vomiting risk ("greening out").

Other CNS depressants (opioids, GHB)HIGH

Additive CNS and respiratory depression. GHB combination is particularly unpredictable with a narrow therapeutic window. Opioid combination increases sedation and respiratory risk.

Benzodiazepines / Z-drugsMODERATE–HIGH

Both are CNS depressants. Combined sedation can be excessive. Respiratory depression risk increases, particularly at high doses of either. Benzodiazepines are sometimes used to treat cannabis-induced anxiety — but recreational combination is risky.

Psychedelics (LSD, psilocybin)MODERATE

Cannabis strongly intensifies psychedelic effects. Can cause overwhelming experiences, loss of control, and paranoia in people who thought they knew their psychedelic dose. Many difficult psychedelic experiences are cannabis-triggered.

KetamineMODERATE

Cannabis can dramatically intensify ketamine dissociation. Unpredictable threshold shift — amounts of ketamine that would normally produce mild effects can trigger full dissociation when combined with cannabis. Many difficult ketamine experiences involve cannabis.

Stimulants (cocaine, amphetamines, MDMA)MODERATE

Cardiovascular strain from stimulant combined with cannabis-induced tachycardia. Anxiety and paranoia significantly amplified. Heart rate elevation can be concerning in people with underlying conditions.

AntipsychoticsMODERATE

Cannabis is strongly contraindicated if you have or are at risk of psychosis. For people taking antipsychotics, cannabis can destabilise symptom control. Cannabis use is associated with triggering first psychotic episodes in genetically vulnerable individuals.

Concerned about cannabis use? Jellinek.nl and Trimbos.nl offer free, confidential support.